Through Good Times And Bad

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Many people oversleep now and then — and there's naught wrong with sleeping in occasionally. But chronic oversleeping (also called hypersomnia) is linked to several health weather. Then if you regularly sleep 10 to 12 hours or more per night, you may want to ask your doctor if this could be a sign of a health trouble. Acquire virtually the causes of chronic oversleeping, related health problems and ways to build a healthier sleep pattern.

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Hypersomnia means that you lot're regularly sleeping 10 to 12 hours a night or more, but you're nonetheless feeling tired during the day. You may have hypersomnia if you lot:

Sleep besides long at night (more than 10 hours)
Experience very groggy when you lot wake upwardly and very sleepy during the day
Demand to take naps during the twenty-four hours — simply still feel tired afterwards
Take naps at inappropriate times, like during work or meals

What Causes Oversleeping?

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I common cause of oversleeping is sleep apnea — a condition where your breathing stops and starts again repeatedly throughout the night. This animate problem disturbs your sleep patterns and leads to oversleeping and daytime sleepiness.

Depression is another common crusade of oversleeping. Alcohol and drug apply can besides cause oversleeping — and drowsiness is a common side effect of many medicines.

Sometimes, there's no medical cause for oversleeping. Some people may merely need more sleep than others or enjoy sleeping longer at night.

Is Oversleeping Bad for You?

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The relationship between oversleeping and wellness problems isn't always clear. Oversleeping can be a symptom of an underlying health problem, only more inquiry is needed to notice out whether oversleeping causes or raises your risk for certain wellness problems.

For example, people who regularly oversleep seem to have a higher take chances for diabetes, heart disease and obesity. But it's non clear whether or how oversleeping may cause these problems.

Lack of slumber and disturbed sleep are likewise linked to health problems. So if you're regularly oversleeping or you lot have trouble falling comatose or staying comatose, talk with your doctor.

How to Stop Oversleeping

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Experts recommend that adults sleep about seven to nine hours per night. Anything over that is considered oversleeping. It'southward fine to get a bit more slumber from time to fourth dimension — but if you're oversleeping regularly, you can take steps to build a healthier slumber routine.

Keep a regular sleep schedule. A regular sleep routine can assist your body sleep and wake when it'south supposed to. Sleeping in on weekends can be relaxing, simply sticking to the same bedtime and wake time may be better if you accept sleep problems.
Set an warning — and resist the urge to snooze.It may seem obvious, but regularly getting up with the aforementioned alarm can aid get your slumber on track. If hitting the snooze push is very tempting, try placing your alarm clock across the room.
Avert napping during the twenty-four hours. Napping during the mean solar day can brand it harder to fall asleep at nighttime and lead to oversleeping.
See your doctor — or get to a sleep specialist. Some sleep problems need handling from a dr.. Your md may also refer you lot to a specialist to help find out what'southward causing your sleep problem and how to set information technology.

Resource Links:

"The Interlinked Rising Epidemic of Insufficient Sleep and Diabetes Mellitus" via Healthcare (Basel)
"Slumber Disorders" via American Journal of Medicine
"Slumber, Health, and Society" via Sleep Medicine Clinics
"Low and Sleep" via International Journal of Molecular Sciences
"Obesity and Sleep Disturbance: The Craven or the Egg?" via Critical Reviews in Food Science and Nutrition
"Sleep and Cardio-Metabolic Disease" via Current Cardiology Reports